Many believed that simply avoiding meat would constitute a healthy diet. A recent study from the Harvard School of Public health suggests otherwise. Plant-based diet must be of “high quality”, in order to reduce coronary heart disease risk.Read More
The cardiovascular effects of alcohol are often debated. One commonly neglected aspect is its caloric content.
Alcohol contains 7 calories per gram, compared with fat that contains 9 calories per gram and sugar that contains 4 calories per gram.